Optimal Health Community

Por: Independent OPTAVIA Coaches
Our weekly Optimal Health Community Zoom Meetings happen on Monday nights starting at 8 PM ET | 7 PM CT | 6 PM MT | 5 PM PT (30 MIN).
These weekly webinars break down the MacroHabits of Healthy Body/Mind and show you how to infuse the MicroHabits of Health to create LifeLong Transformation. They also clarify how to get the best results by leveraging all 4 of the components and the full offering of OPTAVIA!

HOW DO YOU PARTICIPATE?
See login details and recordings here https://bit.ly/optimal-health-community-time
292 episodios disponibles

Latest episodes of the podcast Optimal Health Community

Mostrando página 9 de 15

1/2/23 - New Me in 2023! 03/01/2023
12/29/22 - SPECIAL EPISODE - New Year, New You! 30/12/2022
12/28/22 - SPECIAL EPISODE - New Year, New You! 28/12/2022
12/27/22 - SPECIAL EPISODE - New Year, New You! 27/12/2022
12/19/22 - Giving the Gift of Health! 20/12/2022
12/12/22 - Becoming the Dominant Force in Your Life! 13/12/2022
12/5/22 - Element 09: How Do You Use Your Fuelings to Reach a Healthy Weight? 06/12/2022
11/28/22 - Focus on What You're Gaining Vs. What You're Giving Up 29/11/2022
11/21/22 - Element 08: Learning to Eat Every 3 Hours 22/11/2022
11/14/22 - Becoming the Dominant Force in Your Life! 15/11/2022
11/7/22 - Element 07: Creating a New Leptogenic World 08/11/2022
10/31/22 - Special Halloween Episode! 01/11/2022
10/24/22 - Don’t be Spooked by the Holiday Season 25/10/2022
10/17/22 - Element 06: Your Path to a Healthy Weight 18/10/2022
10/10/22 - Becoming the Dominant Force in Your Life! 11/10/2022
10/3/22 - Element 05: Optimizing Your Surroundings 04/10/2022
9/26/22 - Fall Forward Into Health 27/09/2022
9/19/22 - Element 04 - Building a Healthy Mindset 20/09/2022
9/12/22 - Becoming the Dominant Force in Your Life 13/09/2022
8/29/22 - How Do You Create What You Want? 30/08/2022
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