OpTEAmized

Por: Vince LaPelusa
What's up TEAmigo?!? Welcome to OpTEAmized, the show helping you opTEAmize your mind, body, and spirit through tea.My name is Vince LaPelusa and I am your host on this tea journey. I am a tea lover, chemical engineer, Brazilian jiu jitsu purple belt, and I am thrilled to be here with you!This show is on a mission of helping 1 million people opteamize their minds, bodies, and spirits through tea...how? Through Mindfulness Practices, Education, Movement, and CommuniTEA!Mindfulness Practices are an integral part of understanding yourself and therefore helping you understand life. Tea can be a powerful tool to help guide these practices! Let's dive into how...Education is invaluable. By elevating our knowledge of the world we are able to elevate our collective consciousness. Let's learn about how tea and tisanes have influenced cultures and history, the unique health benefits of these teas, and so much more.Movement, without a daily practice our minds, bodies, and spirits will degrade. Tea can compliment our movement practices and even enhance them! So let's learn how here.CommuniTEA, because life is more fun with others! Lets grow and do life together. Join the communiTEA on Facebook using this link: Optimize Your Mind, Body, & Spirit Through TeaSound valuable? Tune in to find out!
101 episodios disponibles

Latest episodes of the podcast OpTEAmized

Mostrando página 3 de 6

Ep 57: Yerba Mate...Your New Coffee & Pre-Workout Alternative 26/09/2022
Ep 56: English Breakfast Tea...The Tea To De-Stress, Improve Recovery, & More 25/09/2022
Ep 55: Ginger Root...The Best Herb To Combat Nausea, Inflammation, & More 25/09/2022
Ep 54: Chai...How To Spice Up Your Life With This Ayurvedic Blend 23/09/2022
Ep 53: Chamomile...More Than Just A Sleepy Time Tea 22/09/2022
Ep 52: Matcha...The Powdered Tea of Warrior's 21/09/2022
Ep 51: How These Teas Will Replace Your Ibuprofen & Lower Inflammation with Chelsea of Indigo Vibes Apothecary 14/07/2022
Ep 50: Why Rosemary Tea May Be Your Next Addition To Your Pre-Competition Routine 24/06/2022
Ep 49: Overtraining & What We Can Do To Recover w/ Liz Morgan 19/04/2022
Ep 48: Changing The Perception of Tea for Athletic Performance w/ Chloe & Aliyah of The Continua Podcast 08/04/2022
Ep 47: Overcoming The Stressors of Life & Jiu Jitsu with These Teas w/ Lily Beyer 30/03/2022
Ep 46: Tapping Into Our Mental, Emotional, & Spiritual Side Through Tea w/ Suzette "Sooz" Hammond 09/03/2022
Ep 45: Is Kombucha The New Sport's Drink? with Jack Joseph 04/03/2022
Ep 44: Vince's OpTEAmized Journey 24/02/2022
OpTEAmized Trailer 22/02/2022
Ep 43: An Herbalist's Guide To Recovery with Rachelle Robinett 04/02/2022
Ep 42: The 4 Reasons To Choose Loose-Leaf Over Teabags Every Time 01/02/2022
Ep 41: The Importance Of Organic Tea & Knowing What Your Teabag Is Made Of with John Boyd 25/01/2022
Ep 40: The 5 Brewing Techniques Of Tea 21/01/2022
Ep 39: Healing Our Hormones, Gut, Adrenals, & Body With Tea with Dr. Paria Vaziri 05/01/2022
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