Summary
Sage Colón, a track and field athlete at Cleveland State University, shares her journey and passion for running. She discusses her decision to attend Cleveland State and her successful high school track career. Sage emphasizes the importance of teamwork and supporting her teammates. She also talks about her goals for the future and her interest in pursuing a career in news anchoring. Sage provides insights into her training schedule and the challenges of running indoors. She concludes by expressing her gratitude for the opportunity to be on the podcast.
Takeaways

Choosing a college based on personal preferences and opportunities can lead to a fulfilling experience.
Success in sports can be achieved even in smaller towns with dedicated teams and coaches.
Running can be a lifelong passion that is passed down through generations.
Having a selfless and team-oriented mindset can contribute to personal and team success in sports.
Setting performance-based goals and focusing on continuous improvement can lead to long-term success in running.
The choice between indoor and outdoor track depends on personal preferences and the challenges of each environment.
Balancing academics, athletics, and other commitments requires effective time management and adaptability.
Having a clear career goal and pursuing relevant studies can provide a sense of direction and fulfillment.
Setting goals for each season and working towards them can lead to personal growth and achievement.
Expressing gratitude for opportunities and experiences can enhance overall satisfaction and happiness.

Chapters
00:00Introduction and Background01:09Choosing Cleveland State University02:19High School Track Success05:37Passion for Running08:15Deciding to Pursue Running in College11:35Selflessness and Team Mentality13:33Running Goals and Focus on Team Success17:24Indoor vs Outdoor Track20:20Training Schedule and Cross Training25:40Studying Journalism and Promotional Communications30:12Goals for Sophomore Season32:55Closing Remarks

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