Are you struggling with sleep deprivation, experiencing burnout, or feeling generally fatigued? This episode may be exactly what you need to stop this negative cycle of sleep deprivation and burnout. We live in a society where we have endless to do lists and responsibilities, and consequently we forget to take care of ourselves. You can’t pour from an empty cup and if you’re not sleeping, your cup will become empty rather quickly. In today’s episode, Kayla provides you with tangible strategies based on research to improve your sleep so you can have better health and a better quality of life.

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Instagram: @ChooseHealthMAO @MissNortheastIN 
Website: www.OperationFlourish.comBio Site Links: https://bio.site/kaylamyers

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