ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Navigating Food & Family Based Holidays"
Episode Synopsis
Food and family based holidays can be full of excitement, but they can also be a source of stress or a trigger for others. This episode provides strategies, tips, and food for thought within each of the 5 pillars of the #ChooseHealth movement: nutrition, physical activity, restorative sleep, avoiding risky behaviors, and mental health. Tune into this episode so you can navigate the upcoming holidays like a pro.
Trigger warning: disordered eating; bulimia; grief
Trigger warning: disordered eating; bulimia; grief
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