When you have depression and anxiety, it's like there are tiny conspiracy theorists living in your brain, wearing tinfoil hats and giving you mountains of evidence to prove you're the worst.
This week, we tackle that: Why are we so mean to ourselves? Why do we feel like happiness has to be earned? Are the tinfoil-hat-wearing conspiracy theorists right? Only way to find out is to listen.
 
If you are in crisis, or feel like you might be a danger to yourself or someone else, call the National Suicide Prevention Lifeline at 1-800-273-8255, or text the Crisis Text Line at 741-741. Someone is always there to hear you, and you are worth hearing.

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