One Small Bite

One Small Bite

Por: David Orozco
Food Therapist and Nutritionist David Orozco brings you a non-diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight. David will cover proven methods to fuel your body and nourish your soul so that you thrive and evolve your internal mindset about health and wellness. The One Small Bite Podcast is where you come to challenge vulnerabilities in order to transform your life, small bites at a time. Subscribe today and take the first bite! 
195 episodios disponibles

Latest episodes of the podcast One Small Bite

Ep 188: What is the Secret Behind Exercise and Weight Loss? Part 2 22/05/2024
Ep 187: What is the Secret Behind Exercise and Weight Loss? - Part 1 15/05/2024
Ep 186: The Skinny on Fat and Alternatives to Omega-3s - Part 2 24/04/2024
Ep 185: The Skinny on Fat and Alternatives to Omega-3s - Part 1 17/04/2024
Ep 184: What Everyone Ought to Know About Supplements - Part 2 10/04/2024
Ep 183: What Everyone Ought to Know About Supplements - Part 1 03/04/2024
Ep 182: What Factors Determine Your Health and Longevity 27/03/2024
Ep 181: 5 Key Ingredients to a Longer Fuller Life 20/03/2024
Ep 180: Are Meal Kits Really Helpful, or Just a Thing of The Past? 13/03/2024
Ep 179: Why Meal Plans Are Not Worth It 06/03/2024
Ep 178: The Link Between Diet, Stress, and Inflammation 28/02/2024
Ep 177: Is Food Noise Really A Thing, or Just Gaslighting? 14/02/2024
Ep 176: Just Because I Can Check My Blood Sugar, Doesn’t Mean I Should 07/02/2024
Ep 175: How to Do Less and Live More 31/01/2024
Ep 174: How Intuitive Eating Breaks the Diet Cycle: Weight-Cycling Series 24/01/2024
Ep 173: What Everyone Ought to Know About The Perils of Weight-Cycling: Weight-Cycling Series 17/01/2024
Ep 172: 5 Easy Ways to Build Healthy Habits and Avoid Disordered Eating - Weight Cycling Series 10/01/2024
Ep 171: What’s The Best Way to Lose Weight? Don’t Gain It! - Weight Cycling Series 03/01/2024
Ep 170: The Synbiotic Dance Between Eating Rhythm and Digestion - Eating Rhythm Series 06/12/2023
Ep 169: Beneath the Surface: Unearthing the Roots of Male Burnout and One Small Mindful Solution with Guest Laney Jones 29/11/2023
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