In this episode, I dive into the power of choosing connection and joy over daily stressors and "triggers." Inspired by a recent visit to my parents' home, I reflect on how our family chose to set aside the usual to-do list and simply sit, laugh, and reconnect. This quality time served as a reminder of how essential it is to notice and create “glimmers” in our lives—those small moments of happiness, joy, and gratitude.I share how it’s easy to spot negative triggers throughout the day, but how often do we make an effort to see the positive glimmers that warm our souls? From a stranger's kindness to moments of laughter with family, these glimmers are there if we choose to look for them.I also reflect on how, in spaces like the grocery store, we might unintentionally be someone else's trigger, perhaps by being in a hurry or not showing patience. This episode challenges me—and hopefully, you too—to become the glimmer in someone else’s day, making intentional efforts to spread positivity and kindness.Tune in as I explore how noticing the glimmers and reducing our focus on triggers can bring more joy, peace, and meaningful connections into our lives.Text me your thoughts xo

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