What would be the most helpful thing right now? | Asking for what we really need.

21/09/2025 5 min Temporada 1 Episodio 17
What would be the most helpful thing right now? | Asking for what we really need.

Listen "What would be the most helpful thing right now? | Asking for what we really need."

Episode Synopsis

Sometimes the most powerful shift comes from asking the simplest question: What would be most helpful right now? In this episode, I explore how this question cuts through overwhelm, why it helps regulate our brains and bodies, and how asking it repeatedly can open surprising truths. You’ll hear a story of a client who transformed after facing this question three weeks in a row, and we’ll touch on neuroscience, psychology, and even poetry to guide you back to what you most need in this moment.

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