Before Bed...

01/11/2021 1 min
Before Bed...

Listen "Before Bed..."

Episode Synopsis

Write down five good things...
“I like to reflect on five journal prompts at the end of each day — and doing so has become a part of my nightly routine. The five topics are: a daily highlight, someone who helped me that day, someone whom I helped, something I learned, and gratitude. I record my responses before I go to bed, and it helps me recognize all of the good in my life.” - ladders.com