What does it mean to pace yourself with your goals? It's knowing your limits, avoiding overwhelm, and taking action when necessary. But it's also knowing when to unplug from the things that are causing you to worry. Much like a guitar amp being left plugged in, our sources of stress are unconsciously making it harder to focus. If we set smaller, automatic goals into our routines, then we'll free up our minds to be less burdened by stress.Let me know if you liked this episode by leaving a rating or review! And thanks for listening!Tiny Habits idea of Shine by BJ FoggProfit First by Mike MichalowiczWhat is Financial Burnout? by ExperianHow are Americans Coping with their Financial Burnout by TearsheetHow Many Calories Can a Brain Burn by Thinking? by Livescience Hosted on Acast. See acast.com/privacy for more information.

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