Join Catherine this week as she explores what happens when we're feeling sad. Catherine outlines three different ways we can reframe the feeling of sadness so it has less of an impact on how we experience it in our every day. Catherine offers a practice this week to enable us to find what we've never lost.. you'll have to tune in to get to the bottom of that one! More information available on https://www.onecalmvoice.com/  If you'd like to support the creation of content for the One Calm Voice Podcast you can become a patron on https://www.patreon.com/onecalmvoice?fan_landing=trueThank you. 

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