Once you know, you know!

Once you know, you know!

Por: Lyndsey Parkinson

Join me, your PT in your pocket, Lyndsey Parkinson on a journey towards finding true food freedom and unshakable self-confidence. I dive into trending health topics, address common pain points, and share personal insights on overcoming challenges on your wellness journey.

But that's not all! I will also feature candid interviews with inspiring women who've conquered their own body image struggles and emerged stronger, wiser, and more confident. Learn from their stories, discover valuable tips, and gain a deeper understanding of the path to self-love and vibrant well-being.

If you're ready to break free from diet culture, embrace a healthier relationship with food, and build unwavering confidence in yourself, this podcast is your go-to source for guidance, inspiration, and sisterhood. Tune in, and let's embark on this journey together.
33 episodios disponibles

Latest episodes of the podcast Once you know, you know!

When health food is holding you back, enter the "Health Halo Effect" 30/10/2025
Cortisol Isn’t the Enemy 13/06/2025
Creatine, pilates & fat loss...answering your questions 22/05/2025
Foods that help stress...yep calmer food (or food karma) 25/04/2025
Easter Feaster! Why all or nothing mentality will hold you back this Easter (and what to do instead) 16/04/2025
Not a willpower problem: One of the reasons you struggle around food 03/04/2025
Feeling depleted, overwhelmed, or struggle to fit it all in? Here's why, and what you can do about it. 28/01/2025
The Holiday Bloat Breakdown: Causes and Cures 01/01/2025
Why do I get so hungry before my period? Hunger through your cycle explained...and what you can do about it. 16/12/2024
5 things that make fat loss harder - Making it easier for you to get results (and things things are easy to do regularly) 27/11/2024
Beauty food - The secret behind glowing skin, bright eyes & healthy hair 26/09/2024
Cravings got you good? How to manage them & make fat loss easier 04/09/2024
Separating the Hype - Fitness trends that need to go, and maybe some that need to stay 13/08/2024
The lessons I've learned that have helped me gain body confidence & HOW it's helped me embrace my body post birth. 31/07/2024
I wish I knew this earlier! Foundations First - My thoughts on where is a good place to start before jumping into a new fitness/food trend (this may save you time and frustration in the long run!) 05/06/2024
Breaking the Cycle: Understanding and Overcoming Self-Sabotage in Your Health Journey & how to be consistent 21/05/2024
The power of sleep and your health. Realistic tips on how to improve this area of your health. 12/05/2024
"I think I'm not eating enough?" Is that the reason I'm not losing weight? Let me explain... 25/04/2024
What's standing between you and success? Changing habits is HARD, but here is how you can change you body composition even when it feels like everything is standing in your way 04/04/2024
Understanding Cellulite: What It Is and How to Address It 29/02/2024
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