This week, we’re kicking procrastination. We’ve all been there. You’re settled down to do some revision, or write an important email, then the first thought creeps in… “What if I just checked my phone? Or… cleaned the kitchen? Or watched just half an episode of that new show…” And before you know it, 3 hours have gone by, you’re tired, and it’s too late to get started. Procrastinating on tasks, even ones we care about, is a normal, if painful, part of life for most of us. So this week, we sit down with Dr Julia Ravey. She’s a neuroscientist, author, and self-confessed procrastinator. She’s an expert in understanding what’s happening in our brains when we put off tasks – from conflicts between the logical and emotional centres of our brains, to tricks for creating sustainable revision habits. This is On Your Marks. Because you’ll never know until you try. Hit follow now so you never miss an episode, and let us know what you think by leaving a rating or review. For more information about ACCA exams, you can go to www. accaglobal.com/exams To watch the video version of this podcast, head to www.accaglobal.com/onyourmarks On Your Marks is a Fresh Air Production for ACCA. The Senior Producer is Eva Higginbotham, with support from Sarah Moore. The Executive Producer is Annie Day. The videographer is Yohan Forbes. The Sound Engineer is Basil Oxtoby. The Assistant Producer is Bukky Fadipe. The Marketing Manager is Nik Gandhi. See omnystudio.com/listener for privacy information.

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