In this episode, Mark Sinclair shares his personal experience with a 72-hour water fast, discussing the challenges he faced, the transformation he experienced, and the health benefits he observed. He emphasizes the importance of consulting a physician before attempting such a fast and reflects on the mental clarity and physical rejuvenation he felt after completing it. Mark also offers practical tips for those considering a fast and concludes with a message of self-kindness and gratitude towards his listeners. Mark Sinclair shares his experience with a 72-hour water fast.He emphasizes the importance of consulting a physician before fasting.The first day of fasting was particularly challenging for him.By day three, he experienced increased energy and creativity.He lost about eight pounds during the fast, mostly water weight.Mark recommends easing into fasting by reducing meal frequency beforehand.He highlights various health benefits associated with fasting.The fast improved his mental clarity and mood.Mark encourages listeners to be kind to themselves.He expresses gratitude for his listeners and their support.

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