Jay Alderton is one of the top fitness transformation coaches in the UK transforming thousands of lives. He's now transitioned into online motivational chats, mentorship, and built a massive audience on social media all while building several businesses. In this episode we talk about - His start in his career - Anxiety - Burnout - Mental Health hips and cutting out negativity - Making a list of things you want to do while you're here on Earth - Finding purpose in life   Find Jay at @jayalderton  Listen to his podcasts @thebodyandthebeast & @mindsetwithmuscle 

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