Resilience: Joy & Rest Rhythms

09/01/2023 32 min Temporada 1 Episodio 29
Resilience: Joy & Rest Rhythms

Listen "Resilience: Joy & Rest Rhythms"

Episode Synopsis

We're continuing our conversation about emotional resilience by looking at the importance of nurturing a rhythm of joy and rest. What are joy and rest from a biblical and brain perspective? How can we start nurturing a rhythm to grow and sustain our emotional capacity?