We talk with our guest, Solita Denard, Integrative Health Coach and the owner of Health Integration 629, LLC, about learning to cultivate health by first remembering we have a choice and that, as introverts, we can "do it differently." In 2014, Solita became a survivor of a Traumatic Brain Injury. Her journey back to wholeness, and the many family members, friends, professionals and kind others who helped her reclaim and reimagine her story along the way, inspired her to train as an Integrative Health Coach with Duke Integrative Medicine. Today, she partners with clients to create and activate a personal health vision in service to their full lives. You can find Solita at her website, https://www.healthintegration629.com/. Intro music by Kevin Macleod. 

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