In this episode we explore what's been described as a modern day epidemic - high anxiety. But has it always been with us?
Anxiety is part of our body's natural response to stress. A feeling of fear or apprehension about what's to come. The first day of school, going to a job interview, or giving a speech in front of an audience.
However, for a lot of us these feelings of anxiety can become extreme and start interfering with our lives.
This is when someone like our resident Psychologist Jane Enter can help.
Jane explains where it comes from, how it's different today, and what we can do to manage it.
More Information:
www.flhealthcare.com.au/services/psychology/
theanxietyguy.com/fuck-coping-start-healing/
MUSIC:
High Anxiety (1977)Theme Starring: Mel Brooks etal.
en.wikipedia.org/wiki/High_Anxiety
www.youtube.com/watch?v=_GICtWmX754&t=26s

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