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Monday Meditation: Meditation on the Move: Between Class

On the Air with Penn State DuBois

29/09/2025 19 min Temporada 3 Episodio 5

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Episode Synopsis

Use the 5-4-3-2-1 technique to ground yourself between classes and reconnect with the present moment in just five minutes.

More episodes of the podcast On the Air with Penn State DuBois

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Monday Meditation: Meditation for Motivation: Sobriety 17/11/2025

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Monday Meditation: Meditation for Motivation: Body Scan 03/11/2025

Monday Meditation: Meditation on the Move: Color Walk 27/10/2025

Monday Meditation: Meditation for Motivation: Anxiety 20/10/2025

Monday Meditation: Meditation for Motivation: Academic Success 13/10/2025

Monday Meditations: Meditation on the Move: Stretching 06/10/2025

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