Today, we slow down, breathe, and talk about the emotional weight many of us carry silently. Rubina Chadha is a mindfulness and somatic healing coach whose work helps people rebuild the parts of themselves that burnout tries to destroy. In this conversation, we explore boundaries, emotional truth, and the art of returning to yourself. This is Burnout, Boundaries & Rebuilding Yourself."       Rubina Chadha is a mindfulness expert, breathwork facilitator, and creative coach who helps high-achieving professionals reset stress, unlock creativity, and align with their true energy. She's the founder of Inner Design, a platform offering transformative courses, workshops, and coaching programs that blend mindfulness, breathwork, and artistic expression.With over a decade of experience, Rubina has worked with top executives, artists, and creatives, empowering them to tap into their natural rhythms and expand their potential. Her approach combines trauma-informed education, yogic practices, and energetic alignment to guide individuals toward inner peace and self-mastery.Rubina's work has been featured in ABC, FOX, NBC, and CBS, and she's been recognized as the Mindful Leadership Icon of the Year 2025 by CIO Today. Her mission is to make mindfulness and self-expression accessible to everyone, helping people reconnect with their innate brilliance and create a life of purpose, peace, and fulfillment .Become a supporter of this podcast: https://www.spreaker.com/podcast/on-point-with-atiba-teslim--6746895/support. I'm Atiba Teslim, and I promise you a conversation that's direct, unfiltered, and always… on point.Subscribe to On Point with Atiba Teslim wherever you get your podcasts. New episodes coming soon.

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