Listen "The struggle is real: Tips for preserving your mental health"
Episode Synopsis
Recognizing how your mental health impacts you is one thing--preserving it is a whole different story. In this episode, April and Alicia continue their Mental Health Awareness Month discussion by diving into how they balance their mental health and busy lives. From emotional regulation to creating healthy environments at work and home, these tips help keep our hosts sane.
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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.