On A Mental Note

Por: On A Mental Note
Welcome to On A Mental Note,
the podcast where we explore how to be a better human by focusing on our mental health and well-being.
We believe that in order to make a positive impact on the world around us, we must first take care of ourselves.

In each episode, we dive into different aspects of mental health and wellness,
from managing stress and anxiety to building healthy relationships and finding purpose in our lives.

Our goal is to provide practical insights and strategies
that you can implement in your own life to improve your mental health and become a better version of yourself.
80 episodios disponibles

Latest episodes of the podcast On A Mental Note

Mostrando página 2 de 4

Episode 060 (Inner Peace, Pets, and Self Reflection) 13/11/2023
Episode 059 (Execute on goals, Dreams, Visions or Ideas) 14/10/2023
Episode 058 (Overcoming Fear) 16/09/2023
Episode 057 (Culture, Happiness, and Finding Peace) 14/08/2023
Episode 056 (Random Acts of Kindness) 09/07/2023
Episode 055 (What is Emotional Regulation?) 28/05/2023
Episode 054 (Overcoming our Insecurities and Disabilities) 23/04/2023
Episode 053 (Using Stress as an Advantage) 02/04/2023
Episode 052 (What is our Value and Currency) 27/03/2023
Episode 051 (Finding ways to Organize our Thinking Process to Evolve) 05/03/2023
Episode 050 (The Importance of Finding Clarity) 18/02/2023
Episode 049 (Finding the Algorithmic Energy) 30/01/2023
Episode 048 (How to Implement Self-Care, Self-Image, for a New You Resolution) 15/01/2023
Episode 047 (The Complexity of Life and Time) 12/12/2022
Episode 046 (Self Motivating Positivity) 14/11/2022
Episode 045 (Honing and Perpetuating our Self Growth) 23/10/2022
Episode 044 (Energy and Triggers) 28/08/2022
Episode 043 (The School of Thought) 24/07/2022
Episode 042 (The Flaw of Tribalism) 03/07/2022
Episode 041 (Discovering Different ways of Self Improvement) 30/05/2022
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