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Listen "#18 - How Exercise Transforms Your Mind: Anxiety, Focus, and Beyond"
Episode Synopsis
Ollie sits down with Dr. Natalia Jaworska, Director of the Clinical Electrophysiology Laboratory at The Royal’s Institute of Mental Health Research, to discuss the powerful effects exercise has on mental health. From reducing anxiety to enhancing learning, discover how physical activity boosts brain function.BOOKS USED TO CREATE THE EPISODE- Spark: The Revolutionary New Science of Exercise and the Brain: https://amzn.to/4j4Gj72PODCAST LINKS- Instagram: https://www.instagram.com/ollielewispodcast- TikTok: https://www.tiktok.com/@ollielewispodcast- Youtube: https://www.youtube.com/@ollielewispodcast145- Spotify: https://open.spotify.com/show/7FYT6QkhkVlVBbzPc3B6XI- Facebook: https://www.facebook.com/ollielewispodcast/- LinkedIn: https://www.linkedin.com/in/ollie-lewis-864064315/- X: https://x.com/OllieLewisPod
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