With so much negative news on the pandemic being reported on top of the usual challenges of being human, it's easy to panick and feel so overwhelmed with worry that you can't concentrate on much else than spinning on thoughts of anxiety.  This episode is your solution to that - I teach you a simple trick you can use to redirect your brain to focus on more empowering thoughts that are just as true - but WAY more helpful in getting you through tough times like these. Want to feel more confident and less stressed every day? Check out my personalised online coacing programs here: www.katefitzsimons.com/coaching For daily inspiration and tips, follow me on instagram: @katemaree_fitz      

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