Feel like you're about to have a panic attack before walking into an exam or giving a talk in class? Hate the heart-thumbing, palm sweating feeling of needing to perform under pressure? Feel like all that stress and anxiety sabotages your results and is holding you back? Well, this episode is going to change EVERYTHING for you! Tune in as I share some powerful wisdom from an amazing book, The Upside of Stress by Kelly McDonigal, on how to transform your stress so it actually helps you do BETTER. Yes that's right - pre-exam anxiety can actually help you improve your grades! Tune in to find out how. 

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