Episode Synopsis "#45 - No More Junk"

This week we are talking about what actions we are going to take to get into peak condition - both physically and mentally.

Listen "#45 - No More Junk"

More episodes of the podcast OK2KO

• #112 - Mindset
• #111 - Super Quick Check In
• #110 - Check In
• #109 - Musings on Progress and Change
• #108 - The Power of Perspective
• #107 - Loving the Heat
• #106 - Arrived In Sunny Spain
• #105 - Checking In
• #104 - Habits
• #103 - Tracking The Money
• #102 - Growing A Team
• #101 - Podcast 101
• #100 - Episode 100! Looking back
• #99 - Growing The Team
• #98 - Reset Button
• #97 - Turbulence
• #96 - Catching Up & What’s New
• #95 - Thoughts On TikTok
• #94 - The Power of Mindset
• #93 - Marketing
• #92 - Content and Social Media
• #91 - Systems
• #90 - Screen Time & Reflection Time
• #89 - Working Together, How It's Going
• #88 - Checking In
• #87 - The Metaverse
• #86 - How Do We Learn?
• #85 - Being Intentional
• #84 - Subtraction Before Addition
• #83 - Getting It Together
• #82 - Change of Plans
• #81 - Haven’t Stopped
• #80 - Lessons Learnt
• #79 - Feeling Grateful
• #78 - Speeding Up Transformation
• #77 - Organisation & Systems
• #76 - Budding Entrepreneurs
• #75 - Space Matters!
• #74 - Changes
• #73 - Welcome to My World
• #72 - Digital Detox (apart from this)
• #71 - Organic Marketing and Image
• #70 - Finally... Working Abroad
• #69 - Olie’s Tired
• #68 - Branding
• #67 - Checking in, travel and keeping up good habits
• #66 - Lead Generation
• #65 - Burnout
• #64 - Product Launches
• #63 - Systems
• #62 - Inspo and opening up your mind
• #61 - A New Structure
• #60 - Catch-up, FB ads and no shows
• #59 - Catching up after the Euros
• #58 - Marketing Ideas
• #57 - Work & Play
• #56 - Vision, Uncertainty & Time Management
• #55 - Internal Transformation
• #54 - Hiring and Improving the Team
• #53 - Starting Year 2
• #52 - 1 year of OK2KO
• #51 - Habit Hacking
• #50 - Market Stalls and Marketing
• #49 - Branding and Creating A Vibe
• #48 - Checking Out The Competition
• #47 - Tentatively Stepping Out of Lockdown
• #46 - Social Strategy
• #45 - No More Junk
• #44 - We Don’t Make Money
• #43 - Screens, Screens and more Screens
• #42 - Entering The Next Phase
• #41 - Clubhouse, First Impressions
• #40 - The Surprising Truth About Creativity
• #39 - Designing A Purposeful Space
• #38 - Gaining Perspective in Lockdown
• #37 - Invest in Your Business
• #36 - What’s measured, improves
• #35 - Coaching in the Digital World
• #34 - The Many Roles Of A Solopreneur
• #33 - Dealing with Doubt
• #32 - Health, the ultimate wealth
• #31 - 2021 Goals
• #30 - Quick Check-In
• #29 - Accountability
• #28 - All We Have Is Now
• #27 - Just Do It!
• #26 - 6 Months in!
• #25 - Spirituality
• #24 - The Power Of Why
• #23 - You’re Only One Plan Away!
• #22 - Being Vulnerable
• #21 - Conscious Decision Making
• #20 - Authencity - You Do You
• #19 - Work / Life Balance
• #18 - Little by Little
• #17 - Revel In The Abundance
• #16 - Energy Management 101
• #15 - Everyone’s a marketer
• #14 - Believe - You Must!
• #13 - Failure: An Entrepreneur’s Best Friend?
• #12 - Perspectives
• #11 - Social Media Opportunities
• #10 - What type of coach are you?
• #9 - Space - Mess = Productivity
• #8 - The Fear of Asking For Money
• #7 - Experts In A Car
• #6 - We're Hungover
• #5 - Who do you serve?
• #4 - Epiphanies - A-ha!
• #3 - Mastering Motivation
• #2 - That Lockdown Life
• #1 - Starting Our Journey