Episode Synopsis "#28 - All We Have Is Now"

This week we’re talking about Being Present in the Moment. We discuss the virtues of mindfulness, how tricky it can be and the benefits of pursuing a mindful life.

Listen "#28 - All We Have Is Now"

More episodes of the podcast OK2KO

• #112 - Mindset
• #111 - Super Quick Check In
• #110 - Check In
• #109 - Musings on Progress and Change
• #108 - The Power of Perspective
• #107 - Loving the Heat
• #106 - Arrived In Sunny Spain
• #105 - Checking In
• #104 - Habits
• #103 - Tracking The Money
• #102 - Growing A Team
• #101 - Podcast 101
• #100 - Episode 100! Looking back
• #99 - Growing The Team
• #98 - Reset Button
• #97 - Turbulence
• #96 - Catching Up & What’s New
• #95 - Thoughts On TikTok
• #94 - The Power of Mindset
• #93 - Marketing
• #92 - Content and Social Media
• #91 - Systems
• #90 - Screen Time & Reflection Time
• #89 - Working Together, How It's Going
• #88 - Checking In
• #87 - The Metaverse
• #86 - How Do We Learn?
• #85 - Being Intentional
• #84 - Subtraction Before Addition
• #83 - Getting It Together
• #82 - Change of Plans
• #81 - Haven’t Stopped
• #80 - Lessons Learnt
• #79 - Feeling Grateful
• #78 - Speeding Up Transformation
• #77 - Organisation & Systems
• #76 - Budding Entrepreneurs
• #75 - Space Matters!
• #74 - Changes
• #73 - Welcome to My World
• #72 - Digital Detox (apart from this)
• #71 - Organic Marketing and Image
• #70 - Finally... Working Abroad
• #69 - Olie’s Tired
• #68 - Branding
• #67 - Checking in, travel and keeping up good habits
• #66 - Lead Generation
• #65 - Burnout
• #64 - Product Launches
• #63 - Systems
• #62 - Inspo and opening up your mind
• #61 - A New Structure
• #60 - Catch-up, FB ads and no shows
• #59 - Catching up after the Euros
• #58 - Marketing Ideas
• #57 - Work & Play
• #56 - Vision, Uncertainty & Time Management
• #55 - Internal Transformation
• #54 - Hiring and Improving the Team
• #53 - Starting Year 2
• #52 - 1 year of OK2KO
• #51 - Habit Hacking
• #50 - Market Stalls and Marketing
• #49 - Branding and Creating A Vibe
• #48 - Checking Out The Competition
• #47 - Tentatively Stepping Out of Lockdown
• #46 - Social Strategy
• #45 - No More Junk
• #44 - We Don’t Make Money
• #43 - Screens, Screens and more Screens
• #42 - Entering The Next Phase
• #41 - Clubhouse, First Impressions
• #40 - The Surprising Truth About Creativity
• #39 - Designing A Purposeful Space
• #38 - Gaining Perspective in Lockdown
• #37 - Invest in Your Business
• #36 - What’s measured, improves
• #35 - Coaching in the Digital World
• #34 - The Many Roles Of A Solopreneur
• #33 - Dealing with Doubt
• #32 - Health, the ultimate wealth
• #31 - 2021 Goals
• #30 - Quick Check-In
• #29 - Accountability
• #28 - All We Have Is Now
• #27 - Just Do It!
• #26 - 6 Months in!
• #25 - Spirituality
• #24 - The Power Of Why
• #23 - You’re Only One Plan Away!
• #22 - Being Vulnerable
• #21 - Conscious Decision Making
• #20 - Authencity - You Do You
• #19 - Work / Life Balance
• #18 - Little by Little
• #17 - Revel In The Abundance
• #16 - Energy Management 101
• #15 - Everyone’s a marketer
• #14 - Believe - You Must!
• #13 - Failure: An Entrepreneur’s Best Friend?
• #12 - Perspectives
• #11 - Social Media Opportunities
• #10 - What type of coach are you?
• #9 - Space - Mess = Productivity
• #8 - The Fear of Asking For Money
• #7 - Experts In A Car
• #6 - We're Hungover
• #5 - Who do you serve?
• #4 - Epiphanies - A-ha!
• #3 - Mastering Motivation
• #2 - That Lockdown Life
• #1 - Starting Our Journey