Oh How Healthy

Oh How Healthy

Por: Jamie Zwier | Oh How Healthy
The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules.

Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations. 

Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you.

Jamie loves proving that having a healthy, balanced lifestyle DOES NOT have to be stressful, time-consuming, restrictive, tasteless or expensive at all, it's just the opposite!

Jamie works with clients via her meal plan membership site "Oh How Healthy Insiders" that provides all the materials that any busy family would need to put healthy eating & weight loss on autopilot!

www.OhHowHealthy.com
65 episodios disponibles

Latest episodes of the podcast Oh How Healthy

Ep. 065 Navigating Meal Time with Your Picky Eater 21/01/2022
Ep. 064 The Unsuspecting Link Between Food & Fashion w/Alexandra Louise 21/08/2020
Ep. 063 10 Tips To Save Money On Your Next Grocery Trip 24/07/2020
Ep. 062 Love Yourself While You Lose Weight 17/07/2020
Ep. 061 My Simple 3-Part Meal Planning Process 27/05/2020
Ep. 060 More Diets = More Confusion. So, What's The Answer? 15/05/2020
Ep. 059 The Surprising Benefits of Tracking Your Food 11/05/2020
Ep. 058 What's The Deal With Carbs?? 27/04/2020
Ep. 57| 5 Practical Tips That Will Boost Your Health & Your Immune System 19/04/2020
Ep. 056 Intentional vs. Unintentional Indulging 13/04/2020
Ep. 055 How To Stay Fit At Home With No Equipment! 19/03/2020
Ep. 054 How To Get More Veggies Into Your Family's Diet 07/03/2020
Ep. 053 Building a Balanced Plate, Portion Control & Food Flexibility 25/02/2020
Ep. 052 Healthy Basics 07/02/2020
Ep. 051 Your 5 Step Healthy Morning Routine 03/01/2020
Ep. 050 Spice Yourself Skinny w/ Nagina Abdula 10/12/2019
Ep. 049 How To Navigate The Holidays Without Feeling Like You Gained 20 Pounds 21/11/2019
Ep. 048 10 Ways To Avoid The Cold & Flu This Season 14/11/2019
Ep. 047 How To Overcome Emotional Eating w/ Jess Procini 12/11/2019
Ep. 046 Portion Control, Calories, Overeating, Weight Management & More 22/10/2019
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