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Listen "EP 36 - LUCAS AARON - RANGE OF STRENGTH"
Episode Synopsis
Lucas Aaron is a strength & conditioning & mobility coach, & creator of his brand, Range Of Strength.A once national level power lifting competitor, he chose to transform his mobility only a few years ago after an injury during a heavy lift.Lucas knows a thing or too about getting flexible, whilst maintaining strength, which is key to injury prevention for any athlete. Hosted on Acast. See acast.com/privacy for more information.
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