It's totally normal to dread "that time of the month", but what if, instead, you embraced and celebrated each phase of your cycle!? That's what today's episode is all about! The girls brought on Kaity, a dedicated menstrual cycle coach who is passionate about helping women understand themselves through the lens of their own natural rhythms and hormonal cycles.

This episode is filled with insight about how women can achieve more balanced lifestyles through movement, nutrition, mindfulness, and sleep.

Follow Kaity's Conscious Cycles on Instagram.
Visit Kaity's website to learn more about her journey and services.

Thanks for listening! We love you! Be sure to follow us on Instagram @offtherecordpodcast_

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