This From the Vault episode revisits one of Shelley’s earliest reflections: the moment she realized that slowing down wasn’t a sign of weakness — it was a form of healing. Through her own breast reduction recovery, Shelley shares how rest can feel foreign in a world that glorifies hustle, and how learning to receive stillness became one of her most powerful lessons.A gentle reminder that rest isn’t a reward or something to earn — it’s how your body rebuilds.✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel 🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites 📲 Follow Shelley on Instagram and Facebook: @offtherackjourney

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