In this episode of the Off the Pavement Podcast, Tonja and Parthenia, discuss the importance of the intentionality behind their physical and mental health. They reflect on their personal journeys and how small, intentional changes have led to significant improvements over time.

They talk candidly about their struggles with exercise, food choices, and how their bodies react differently with age, particularly to broccoli. Most importantly, they talk about mental health and the importance of disconnecting from daily stressors and prioritizing self-care.

What’s a life without relationship? No matter the type. Parthenia and Tonja also examine how they’ve been intentional in parenting and other relationships.

You’ll be encouraged to start small and find what works best for you, whether it's walking for just ten minutes, finding the best food lifestyle that works well for your body, or finding the right couch to sit on. This conversation serves as a reminder that being intentional can lead to positive changes, not just for them but also for you as well.
Let’s get intentional!

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