A good honest conversation never hurt anyone, Fols Forever & Mr Vans are back for episode 302 this week joined by returning guest/artist, Nego True from 'The Last 3 Digits' podcast Chrissy & Haich also chime in!!!


On the agenda this week.... - Vans at Jam Jouvert
- Getting 'cooked' online, posting your partner + more
- Da Baby, freedom of speech & cancel culture
- Simon Biles, mental health & the Olympics
- Capitalism has made us 'spoilt'
- Nego's new album - 'Before I Fall In Love Again'
- Dealing with heartbreak
- Jamaican women dominating sprinting
- High jumpers sharing a gold medal
- Don't call it Bashment it's DANCEHALL...
- NEW MUSIC - Skepta #ALLin EP, Unknown T 'Adolescence' mixtape, Emmavie 'What's A Diamond To A Baby' EP plus more!!

SONG OF THE WEEK - Raybekah - Cut Soap: https://open.spotify.com/track/0NtAYwanFitWTfRk6Q5JEE?si=f4b233d234e44c13

NEGO'S WEBSITE - https://www.negotrue.com/

Please make sure you like comment & SUBSCRIBE to the Youtube channel - https://www.youtube.com/channel/UCrpoaVInsRWJUGGHlehMpaw/videos

Twitter/Instagram - @offthecuffpod
Fols - @foslforever
Vans - @mrvans7
Nego - @negotrue

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