Off Stage: The Crosstraining for Performing Arts Podcast

Off Stage: The Crosstraining for Performing Arts Podcast

Por: Britta Paulin
All things strength and flexibility crosstraining for performing artists. Resources and discussions to give you the resources you need to feel confident training outside the studio, and get the results you want to see on stage.
52 episodios disponibles

Latest episodes of the podcast Off Stage: The Crosstraining for Performing Arts Podcast

Ep #52: How to get results during a busy holiday season 21/11/2025
Ep #51: Auditioning and putting yourself out there as a 30 something dancer, interview with Merry King 07/11/2025
Ep #50: The difference between stretching and flexibility training 24/10/2025
Ep #49: Pregnancy update and answers to client questions 10/10/2025
Ep #48: How I build programs 26/09/2025
Ep #47: Common mistakes in waterfall practice 12/09/2025
Ep #46: How are your proportions effecting your performance? 29/08/2025
Ep #45: A training vocabulary crash course 15/08/2025
Ep #44: CoreCraft workshop summary 01/08/2025
Ep #43: How to actually fkn engage your core 18/07/2025
Ep #42: 3 lessons from this cycle of the Intensive 04/07/2025
Ep #41: Vocal arts and the crossover in athletic training with Samyukta Ranganathan 25/04/2025
Ep #40: What should your "split" be? 11/04/2025
Ep #39: Sex worker forward approach to exercise science with MedusaMamiii 28/02/2025
Ep #38: Spine training and getting back to backbending after injury 07/02/2025
Ep #37: Should pole & dance athletes do OrangeTheory? 24/01/2025
Ep #36: Periodization for pole and dance competitions and performances 10/01/2025
Ep #35: How I train Clients in the Intensive (Throwback Episode) 27/12/2024
Ep #34: Adjusting Crosstraining for a Performance 13/12/2024
Ep #33: Staying consistent during busy eras 29/11/2024
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