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Listen "E1 - This Simple 10 minute Morning and Evening practice changed my Life for the better! #elevate #inspire #mindset"
Episode Synopsis
Send us a textQuote of the Day: You don’t have to be great at something to start, but you have to start to be great at something. – Zig Ziglar Affirmation: I’m capable of anything I set my mind to.Intro: Stop the scrolling – especially before bed and when you wake!! Happy New Year. Thought start with something simple to implement this year that will truly improve your 365 days this year. Today’s podcast is all about how important the first and last 10 minutes of our days are. We will talk about the benefits and practices that make it easy to stop and get into a new routine/habit? Enjoy today's episode and Happy New Year Friends!Xo, ElleEllen Roers - Find me Here:E: [email protected]: @ElleDailywww.elledaily.comhttps://calendly.com/ElleDailySupport the showOff Limits Podcast with Ellen Roers where love, biology and humor collide.@ellenroers
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