Ever finish a big project only to feel guilty the moment you stop working? That’s productivity guilt — the nagging sense you’re never doing enough, even after major accomplishments.In this episode, Dr. Steve Rondeau unpacks the psychology of overwork and perfectionism — and the surprising qEEG brain patterns that reveal why rest feels so unsafe for high achievers. From parietal alpha asymmetry to restless theta/beta ratios, he explores the neuroscience of guilt-driven productivity and what it means for recovery, performance, and well-being.🎙️ Join Dr. Rondeau as he reframes rest — not as indulgence, but as the foundation of true productivity.#ProductivityGuilt #Neuroscience #MentalHealth #qEEG #BrainHealth #HighAchievers #DrSteveRondeau #RestAndRecovery #WorkLifeBalance

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