All the things worth doing in your off hours that keep you accountable for creating, thinking and building. This podcast documents a 20-something’s endeavor to create a system of social accountability and good habits.

Latest episodes of the podcast OFF-HOURS

• First Pandemic Run
• Moments of Intensity Are Healthy
• Why You Should Always Choose Authenticity
• My First Half Marathon
• The Advice I Would Give My Depressed Self
• Don’t Make Your Creative The Only Source Of Your Income | Soman Chainani
• The Best Advice Introduces New Ways of Thinking
• 2 Habits That Changed My Life
• Discover your zone of genius
• My first run after 18 days
• Life IS the Obstacles + Announcing My First Half Marathon
• Experiment with 2 Paths in your 20s
• Specializing in 1 Thing + New Running PR
• Tapping into Runners High
• Why suffering is essential