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Listen "[OF] A Book Review : Unwinding Anxiety by Judson Brewer"
Episode Synopsis
In this episode the OF Crew takes a look at Judson Brewer's book Unwinding Anxiety. Judson Brewer applies Cognitive Behavioral Theory, alongside a meditatively-inspired awareness perspective to understand and approaching the underlying processes that generate the and perpetuate anxiety. It's an interesting lens to look at and see what Bowen's Theory tells us about and alongside Jud's work.
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