Get ready for a very special episode, Listeners! On today's show, Karen and Katie welcome Megy Karydes to chat about her new book 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses!
The trio get discuss how decluttering can be a massive mental health hack, how to get in touch with your body's wisdom when you need a mental break, how to use your senses to ease anxiety and more.
- Check out Megy's book here: https://bookshop.org/p/books/50-ways-to-more-calm-less-stress-scientifically-proven-ways-to-relieve-anxiety-and-boost-your-mental-health-using-your-five-senses-megy-karydes/19754453?ean=9781728262529
- Follow her on IG: https://www.instagram.com/megykarydes/
- Follow her on X (Twitter): https://twitter.com/megy
- And check out this cool piece she wrote about decluttering for Reader's Digest: https://www.rd.com/article/kc-davis/?utm_source=substack&utm_medium=email
Thanks for listening, enjoy!

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