This article from ObserverPoint, published on April 17, 2025, titled "Recognizing the Signs: Symptoms of Burnout," explains that burnout is a state of emotional, physical, and mental exhaustion stemming from prolonged stress. The piece details various indicators of burnout, categorizing them as emotional (like cynicism and feeling drained), physical (such as fatigue and changes in sleep or appetite), and behavioral (including social withdrawal and reduced performance). It emphasizes the importance of early recognition of these symptoms to enable proactive measures against more severe consequences. Furthermore, the article provides specific examples for each category of symptoms, such as increased irritability and reliance on unhealthy coping mechanisms, and includes a list of references on related topics.

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