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Listen "Should women lift dumbbells & weights as part of exercise? NuvoVivo"
Episode Synopsis
NuvoVivo FM - 5 min tip, as you drive to work
This is one of the most common doubts asked by many of our clients - especially women! Should women lift weights? Should I lift those heavy iron and dumbbells? Will, it not make me look masculine like a man? I don’t want to gain muscles.. I just want to look healthy, toned, and in shape!
This is one of the most common doubts asked by many of our clients - especially women! Should women lift weights? Should I lift those heavy iron and dumbbells? Will, it not make me look masculine like a man? I don’t want to gain muscles.. I just want to look healthy, toned, and in shape!
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