ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Decrease Stress and improve Brain Health"
Episode Synopsis
Nutritionist Kay Spears invited Stephanie Ecke, LPC, LCDC, Integrative Psychotherapist to talk about ways decrease stress and improve brain health. Stephanie Ecke shared information about ways to deal with stress mentally and emotional. Kay Spears shared ways to improve overall health and brain health during and after the COVID pandemic.
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