The Holidays As a Dieter vs. An Intuitive Eater (Journal Entry)

Nutrition Unmeasured
18/11/2024 12 min Episodio 39
The Holidays As a Dieter vs. An Intuitive Eater (Journal Entry)

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Episode Synopsis

The holidays are a time for merriment, joy, sparkle, family and fun.  The holidays as a dieter just don’t feel as merry. Today I read another journal entry, all about my past as a dieter during the holidays, and how different they were than my holidays of the present; with full permission to eat, live […]
The post The Holidays As a Dieter vs. An Intuitive Eater (Journal Entry) appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

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