Nutrition & Life

Nutrition & Life

Por: Lisa Franz
A beautiful, healthy body and mind comes down to more than just 'eating well'.
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.

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306 episodios disponibles

Latest episodes of the podcast Nutrition & Life

#275 How To Achieve True Success By Embracing Imperfection w/ Bederman 09/01/2026
#274 Menopause: Advice, Myths, and Support From Amanda Thebe 06/01/2026
#273 Exploring Self Compassion in Yoga, Therapy, and Pain Care with Shelly Prosko 02/01/2026
#272 Functional Fitness, Mindset, & Healing Advice with Dr. Samantha Girvalo 30/12/2025
#271 Creating Your Dream Life: Consistency, Mentorship, and Mindset with David Hanscom 26/12/2025
#270 Building Lifelong Fitness: Dan Kachtik on Consistency, Longevity, & Smart CrossFit Programming 23/12/2025
#269 Athletic Training for Longevity and Mental Strength After 40 with Aram Grigorian 19/12/2025
#268 Unlocking Peptide Therapy and Holistic Health Optimization with Dr. Aleksandra Gajer 16/12/2025
#267 Simplifying Nutrition and Fitness for Busy Moms with Christine D'Angelo 12/12/2025
#266 Living Better Longer: Essential Habits for Lifespan and Healthspan with Dr. Bill Bruno 09/12/2025
#265 From Perimenopause to Fat Loss: Coaching Wisdom for Women Over 40 with Brooke Masters 05/12/2025
#264 Evidence-Based Nutrition and Fitness Tips for a Healthier Lifestyle with Lisa Franz 02/12/2025
#263 Stress, Adrenal Health, and Hormone Balance in Women with Christa Biegler 28/11/2025
#262 Navigating Burnout and Balance: Small Steps Toward Sustainable Wellbeing with Adrianne Vangool 25/11/2025
#261 Hormones, Stress, and Mental Health with Dr. Hector Rodriguez 21/11/2025
#260 Understanding REDs: Practical Nutrition for Athletes and Active People with Dane Baker 18/11/2025
#259 Building Healthy Coping Mechanisms: Amanda Beckwith on Emotional Eating and Food Mindset 14/11/2025
#258 Transforming Failure into Growth: Key Lessons from Clifton Pope 11/11/2025
#257 Susan Niebergall’s Journey: Menopause, HRT, and Finding Strength in Midlife 07/11/2025
#256 Sustainable Fat Loss: Five Essential Mindset Changes for Real Results 04/11/2025
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