Nutrition Awareness

Por: Nutrition Awareness
Join registered dietitians Kait Richardson and Megan Ware for Nutrition Awareness, the show that cuts through diet fads with real‑life, science‑backed advice. Each episode delivers practical tips, myth‑busting insights, and motivating stories to help you build healthy habits that last—no restrictive diets required. Tune in for bite‑size guidance you can actually use at the grocery store, in the kitchen, and on the go.
215 episodios disponibles

Latest episodes of the podcast Nutrition Awareness

203. How to feel like yourself again during menopause and perimenopause 15/12/2025
202. How using a continuous glucose monitor can change your body 08/12/2025
201. Working mom's guide to nutrition, meal planning, & staying sane 01/12/2025
200. Why GLP-1s make some people feel flat (& no, we're not talking abs) 13/10/2025
199. Best fertility diet tips for active women 25/09/2025
198. Peptides for weight loss, muscle recovery, and more: 2 dietitians' perspectives 18/09/2025
197. Running a marathon to lose weight? You may want to reconsider... 17/09/2025
196. Living a healthy lifestyle as a mom is not for the weak | 4 traits to help you THRIVE in this season 08/08/2025
195. Your coffee habit could be making you sleepier (here's why + what to do instead) 04/08/2025
194. What if fiber helped you lose weight (and poop daily?!) 17/07/2025
193. Dietitian reveals GLP-1 nutrition pitfalls to watch out for while taking Ozempic, Zepbound, Wegovy, and Mounjaro 03/07/2025
192. Needles & nutrition for fertility: how acupuncture & TCM help your balance hormones 27/06/2025
191. Hot girls don’t eat… and other diet lies we believed (RIP Skinnytok) 17/06/2025
190. How wellness & community unlock your life’s purpose! 10/06/2025
189. Is the '90-30-50 Method' legit?? Dietitians break it down 04/06/2025
188. Do we all have parasites in our gut? 08/05/2025
Dietitian's #1 hack for getting unstuck with health and weight loss goals (Mindful Bites) 06/05/2025
Why do I hate my body before my period? (Mindful Bites) 23/04/2025
187. The motivation to eat healthy that you NEED to hear 18/04/2025
186. Should you skip meals on Ozempic (& other weight loss injections)? 16/04/2025
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