EP. 69 - Hydration 101

16/08/2023 21 min Episodio 69
EP. 69 -  Hydration 101

Listen "EP. 69 - Hydration 101"

Episode Synopsis

Welcome back Nutribirds, On todays episode we go over everything hydration related. How do we propperly hydrate ourselfves and when do we know we are dehydrated? These are questions asked all the time to us and we decied its time especially with the hot weater to let you know how. Hydration is one of the most imporant thigns we need to pay attention to because if you are not properly hydrated everything else goes wrong. So come with us today ang GET HYDRATED!!!https://linktr.ee/Nutritiontherapyessentials