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Listen "76. Food Lies and the 5 Pillars to Optimizing Your Health with Brian Sanders"
Episode Synopsis
In this episode we interview Brian Sanders, the host of the top rated Peak Human podcast, and creator of the Food Lies docuseries to explore what it really means to live for optimal health and how we have gotten so far away from our true nature.
We talk about the lies that we've been told about what we should be eating, how to navigate personal truth amongst so many conflicting and dogmatic positions, and the 5 pillars of living a true health.
You can find Brian on all social platforms at FoodLies
And reach out on Instagram @dr.jennchrisman or @paleoviking to share any thoughts, feedback or suggestions of what you want to hear more of...or if you would like more information on how you can work with either of us in a deeper way.
We talk about the lies that we've been told about what we should be eating, how to navigate personal truth amongst so many conflicting and dogmatic positions, and the 5 pillars of living a true health.
You can find Brian on all social platforms at FoodLies
And reach out on Instagram @dr.jennchrisman or @paleoviking to share any thoughts, feedback or suggestions of what you want to hear more of...or if you would like more information on how you can work with either of us in a deeper way.
More episodes of the podcast Nourished, the Podcast
78. The Four Pillars of Total Life Wellness
05/08/2025
Welcome to Nourished: the Podcast
04/08/2025
72. Our "Ins and Outs" for 2024
04/01/2024
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