Por: Michelle Fox

Nourish with Michelle Fox is your safe, supportive space to navigate the wild, wonderful, and sometimes challenging season of menopause. Whether you’re battling hot flashes, mood swings, brain fog, or just wondering where you went, you’re not alone, and you don’t have to just “push through.”Each episode, Michelle shares real conversations, practical self-care tips, and nourishing strategies to help you feel more balanced, vibrant, and confident in your body. We talk food, movement, mindset, and everything in between — with honesty, compassion, and a healthy dose of humor!This is more than a podcast. It’s a community for women who are ready to embrace this chapter, reclaim their energy, and thrive through menopause and beyond.If you’re ready to nourish your mind, body, and spirit (and maybe laugh a little along the way) hit play and let’s do this together. Hosted on Acast. See acast.com/privacy for more information.

89 episodios disponibles