What You Need Personally to Improve Your Wellness In the New Year and Always

10/12/2024 17 min Temporada 1 Episodio 22
What You Need Personally to Improve Your Wellness In the New Year and Always

Listen "What You Need Personally to Improve Your Wellness In the New Year and Always"

Episode Synopsis

Wellness is not about being perfect or showing up in the world as perfect in the eyes of others. It's a personal journey and only you know what you need to feel balanced and can be the person to make it happen. Your individual wellness journey and what you need to feel balanced in your own life might be different than what other people might need to feel balanced in their lives. In today's episode, Christina covers the levels and types of self-care needed for different people and professionals and provides a Wellness Wheel Exercise to provide general guidelines to rate your level of satisfaction with each area of your life and craft your wellness plan for the new year.   Helpful links: Wellness Wheel Exercise Lifestyle Memberships Virtual Skincare Consultation Visit Our Website Reserve An Appointment Free Wellness + Beauty Workbook   Follow citron spa on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook